The
Technique
This
form of meditation is easier to practice
than
other forms of meditation which require
prolonged
periods of maintaining a blank mind.
Practicing
Transcendental Meditation will be
taught over four weekly lessons of 1 hour.
Ongoing
practice by you entails two 15 -20 minute
meditations per day for optimum benefits.
make each day a good day.
The
Principles
Develop ease and comfort, life is not
difficult.
This
technique is simple and requires little
effort
to maintain.
Learn
the science of being and develop the
art of living by transcending the mundane
so that it flows effortlessly in
the background of your existence.
In
essence it is living life from enhancing
your
contentment as well as mental, emotional
and spiritual efficiency.
The
aim is for you to find the essence of
your spirit so that it flows through the
course of your days, making life better.
The
Benefits
Physical relaxation, rejuvenation
and refreshment
in just 15 minutes. Beneficial for
those who find other meditations difficult
to
maintain.
Improved
cognitive skills, the mind is calm
and logical which means greater efficiency
in your day
Improved
relationships with others, being centred
you react more positively to people and
are better able to assert yourself.
Develop
multi layers of consciousness so that
you can see the big and small pictures
of
your life at the same time.
Raising
consciousness causes you to assess
the quality of your life in constant yet
easy ways and this will help you to make
better life decisions.
It
is portable and free, meditate any time
you need to restore balance and harmony
or when you need to deal with challenges.
